Wednesday, May 23, 2012

2012-05-23 WOD

WARM
max rep UB wallball 20#, 12' line. (I did 14 then dropped it by mistake. grr)
400m run

MAIN
5x5 Deadlift @ 75% - I did 195#

5x5 OHPress @ 75% - I did 105#


Weekly challenge
handstand hold for time. My time: 1:31

Weight: 178.4
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