2012-05-24 WOD

WARM
250m row
20 wall ball 20#
10 hang power cleans 115#

MAIN
1000m row for time
My time 3:50

Rest 3 min

AMRAP 4 min Wall ball
Each time you break it will cost you 5 burpees at end of 4 min set…
I did 40 WB 20# Rx
20 burpees (4 breaks)

Rest 3 min

AMRAP 2 min
Hang power cleans @ 75/115#
I did 20 @ 115# Rx

Rest 3 min
Max cal row in 2 min
40 cals

Weight: 179.2 (ack! up!)