2012-05-11 WOD

Warm:
10 wallball bounce passes

10 wallball chest passes

Main
3 rounds of
{
15 back squat 135/95 (I scaled to 115#)
10 pullups
}

2 min rest

3 rounds of
{
15 front squat 95/65 (I scaled to 85#)
10 pullups
}

2 min rest

3 rounds

{
15 OH squat 65/45 (I scaled to 45#)
10 pullups
}


Total time: 26:30


stats:
Cals: 1780
Carbs: 57
Fat: 116
Protein: 133
Weight: 179.7