2012-05-03 WOD

Warm

Wall ball (15)

Main

15 min to establish a heavy OH press
PR! 125#
then

AMRAP 12
{
10 TGUs 53/35 (I did 26#)
10 T2B
10 goblet squat 53/35 (I did 26#)
} 2 rounds + 4 reps
Would have done more but I tweaked my back/neck setting the PR above


Stats
Cal: 1426
Carbs: 101
fat: 61
Protein: 25
weight: 180.0