KP's Crossfit Blog
Wednesday, May 16, 2012
2012-05-15 WOD
MAIN:
Strength:
5x5 Front squats @70% ORM (125#)
5x5 Benchpress @70%ORM (140#)
Burner:
3min max rep front squats 95/65 (I did 95# - 31 reps)
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