Frak! Just got over my shoulder/back injury and I screwed something up in my calf this morning during the second run. Switched to the airdyne for the 3rd round, and am applying heat. Fingers crossed
Warm
15 Wallball (14#)
Main
3 rounds for time
{
800m run (I did the run twice, 3 min airdyne for the 3rd round)
20 HRPU
15 wallball (I did 14#)
10 KBS 70/53 (I did 53#)
} total time 20:00
Stats
Cal: 2040
Carbs: 117
fat: 127
Protein: 115
weight: 180.1 <-- I consider this a win given 4 days of restaurant eating
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