Rx'd today's WOD despite running on only 3hrs sleep. Woot.
Warm:
10 Wall ball
Main:
5 rounds for time
{
5 hang cleans (full squat) 75/115 (I did 115#)
7 burpees
9 T2B
15 cal row or 200m run (I did row, row, run, run, row)
} total time 17:19
stats:
Cals: tbd
Carbs: tbd
Fat: tbd
Protein: tbd
Weight: 179.5
No comments:
Post a Comment