2012-05-08 WOD

WARM
5 sets of 10 wallballs (14#)

MAIN
5x5 Front Squat @65% (I did 115#)

5x5 OH Press @65% (I did 4 sets at 95 - about 75%, 1 set at 115# - about 90%)

then

EMOM for 8 minutes
{
100m sprint (I did ~20 sec airdyne instead because of calf strain from yesterday)
5 burpees
}

Stats
Cal: 2160
Carbs: 191
fat: 123
Protein: 103
weight: 180.6