Holy balls! Tough one today
Warm:
10 wall ball overhead toss
10 wall ball chest pass
Main
2 rounds for time of
{
1000m row (3:56, 4:08)
50 pushups
50 wall ball 14/20 (I did 14#)
50 KBS 53/35 (I did 35#)
200m medball run
} total time: 34:53
I've been slacking on diet so I'm going to start tracking my eating here as well. I'll figure out what iphone app I want to use, and then will likely just update with totals (calories, carbs, etc) to each day's post. May take some tweaking while I get used to tracking it with the new tool I'm using
Stats
Cal: 2830
Carbs: 133g
fat: 186g
Protein: 140g
weight: 182
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