After 2 days of travel and not working out (bad!) I slept in and missed the 5:45 (bad bad!). Luckily a gap in my work schedule let me slip out and make the 8:30 WOD
Warm:
400m run (I did airdyne, 40 cal)
2 rounds
{
10 wallball presses
7 pushups
5 jumping squats
}
Main
3 rounds for time
{
5 C/J 135/95 (I did 115#)
10 T2B
15 wallball (I did 14#)
} total time: 7:36
5 min rest
1000m row (time: 4:07)
5 min rest
20 TGU (10/side) I did 26#
Stats:
still logging my diet, but not going to bother cross-posting to here too much work. Will just log weight for now, maybe start logging BMI starting next week?
weight: 180.5
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