2012-05-09 WOD

Warm
2 rounds of
{
9 wall ball (14#)
7 pushups
5 burpees
}

Main "Nancy with a twist"
5 rounds for time
{
400m run (I did 25 cal airdyne after tweaking my calf Monday)
15 OH Squat 95/65 (I just did 45# after tweaking my back last week)
10 pullups
} total time: 20:49


Stats
Cal: 2100
Carbs: 148
fat: 137
Protein: 115
weight: 179.8