Missed yesterday due to a cold. Today was just stuffy nose so I dragged myself out of bed for Mike's B-day WOD, a pretty good partner WOD. He's doing 3 of them today, poor bastard. :-)
30 minute time cap. 3 partners. Rotation every 45 seconds, no breaks
{
row 45 sec (for distance)
bar hang (pullup hang, dead hang, etc) 45 sec
plank hold (hands or elbows)
}
Score is cumulative distance for the team.
Our score: 6922 meters
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