2012-05-02 WOD

Benchmark day.

Warm
2 rounds
{
5 wall ball (14#)
5 T2B
5 pushups
}

Main
"Wood"
5 rounds for time
{
400m run
10 burpee box jumps 20/24" (I did 24")
10 SDHP 65/95 (I scaled to 75#)
10 thrusters 65/95 (I scaled to 75#)
1 min rest
} total time: 33:50


Stats
Cal: 2800
Carbs: 150
fat: 180
Protein: 115
weight: 180.6