Happy Memorial Day! Here's "Murph":
WARM
3 rounds:
{
5 pullups
5 pushups
5 air squats
}
MAIN
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
total time: 55:45
I was really jazzed about the above time. Last time we did Murph (back in Nov) I did half the workout and took just over an hour. Today I beat that time with double the work.
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