2012-04-30 WOD

Warm:
15 Wall ball (14#)
50 russian KBS 35#
8 figure 8 KBS 35#
2 turkish getups 35#

Main
3 rounds for time
{
5 Deadlift 275#/185# (I did 185#)
10 box jumps 20/24 (I did 24")
}
then 800m run

Total time (3rounds + run): 7:48

Then

Work to a 1rep max benchpress
I got to 185# (5# short of my PR)