KP's Crossfit Blog
Friday, March 30, 2012
2012-03-30 WOD
Warm:
L-sit (20 sec)
T2B practice 5 min
Main
10 rounds for time
{
10 Hang Power Cleans 115/75 (I did 95#)
200m run
1 min rest
} total time: 24:50 (IIRC, I didn't write it down)
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