2012-03-07 WOD

Travelling, so best adaptation I could do of "Jack" that folks at BCF were doing. Also had to scale down some as noted

warm
5 min DU practice
30 T2B. 30! (2 sets of 10, 2 sets of 5)

Main:
Max rounds in 20 minutes:
{
115# push press, 10 reps (I did 60# dumbbell push press, 10 reps)
55# KBS, 10 reps (I did 35# dumbell, lighter but hard to grip)
10 box jumps, 24" (I used back of an inclined bench, propped to about 24" - tricky landing though as it's inclined)
} 7 rounds in 20 min

then added 2 sets of 10 dips, 2 sets of 5 pullups