2012-03-14 WOD

I have to admit its hard to get motivated when on vacation and it's hot and humid here and the pool beckons. Still, I got my butt in gear and got something done. Scaled version of 'Wilmot' plus a pretty tough run (for me anyway). 5k run which went from our house in the hills down to the beach and back (~900ft?) 6 rounds of { 20 air squats (was supposed to be 50) 10 dips (was supposed to be 25) } I should note that I also did ~4k hike earlier with a 10 lb pack and a 40lb kid on mug shoulders! Call it a pre-warmup.