I'm travelling in Costa Rica so had to make do with what I had (eg a rope tied between a mango and a papaya tree served as pull up bar). Not sure how I'll do 12.3 if it's anything involving a barbell.
Warm:
~2mile run (thru woods and part on dirt road)
Main
3 rounds of:
{
10 T2B
5 C2B pull up
5 HSPU
}
No comments:
Post a Comment