Tuesday, March 13, 2012

2012-03-13 wod

I'm travelling in Costa Rica so had to make do with what I had (eg a rope tied between a mango and a papaya tree served as pull up bar). Not sure how I'll do 12.3 if it's anything involving a barbell. Warm: ~2mile run (thru woods and part on dirt road) Main 3 rounds of: { 10 T2B 5 C2B pull up 5 HSPU }

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