2012-03-27 WOD

Warm:
Rope climb technique (did 2 15' climbs, one with Spanish wrap, one with speed wrap)
handfull of pullups with a towel grip

Main
{
500m row/400m run (I did a 500m row)
40 OH Walking lunges 35/25 (I did 35#)
30 SDHP (w kettlebells) 53/35 (I did 35#)
20 pull-ups
10 up & over box jumps 20"/24" (I did 24")
20 pull-ups
30 SDHP 53/35 (I did 35#)
40 OH Walking lunges 35/25 (I did 35#)
500m row/400m run (I did a 400m run)
} Total time: 18:50