Monday, March 5, 2012

2012-03-05 WOD

Travelling but posted BCF WOD was doable from hotel gym. Added a few things to it.
5 min DU practice
20 T2B

Main
800m run
3 rounds
{
15 Wall ball
10 C2B PU
5 Burpees
}
800m run
total time: 23 min

20 dips
10 shootthrus
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