Saturday, March 3, 2012

2012-03-03 WOD

Tough one today. I had to cut it off both because of time (had to get back and take kids to swim class) and because I was WRECKED!

15 rounds for time of
{
5 pullups
10 pushups
5 thrusters: incrementing weight each 3 rounds: 75#, 95#, 105#, 115#, 125#
200M run
}
I managed 10 rounds (75x3, 95x5, 105x3, 115x1) in 31:30

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