2012-03-23 WOD

Tough WOD today but set a small PR for DUs.

Warm:
5 min T2B practice (I did 25, but worked on improving my kipping)
3 min DU practice

Main
800m run (3min 20)
5 rounds of:
{
5 Deadlifts (185/275) - I did 185#
25 DUs <-- My first two sets were unbroken, which is a PR for me!
5 dumbell press - 30#x2
}
800m run
Total time: 18:48

Also, went later in the morning to the gym at work to shower off, did a little more:
3 sets
{
4 pullups
30 sec handstand holds
}