2012-03-29 WOD

Warm:
5 Bear complex (45# bar)
10 pushups

5 Bear complex (45# bar)


Main:
Strength
3x3 Back Squat @90% (I did 185#)

3x3 OH Press @ 90% (I did 105#)

Burner - 7 min AMRAP
{
7 T2B
10 Box jumps 20/24" (I did 24")
} Total rounds+reps: 5+3 (38 T2B + 70 Box jumps)