KP's Crossfit Blog
Wednesday, March 21, 2012
2012-03-21 WOD
Warm:
T2B (I did 35)
Strength:
3x3 @ 85%
{
OH Squat 155#
OH Press 105#
}
Burner:
10 min AMRAP
{
25 DU
10 burpees
} I did 6 rounds, 2 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment