Wednesday, March 21, 2012

2012-03-21 WOD

Warm:
T2B (I did 35)

Strength:
3x3 @ 85%
{
OH Squat 155#
OH Press 105#
}

Burner:
10 min AMRAP
{
25 DU
10 burpees
} I did 6 rounds, 2 reps

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