2012-03-20 WOD

Warm:
T2B (I did 30)

Main:
1500M row (time: 6:04)

(5 min rest)

Sets of 50, 30, 10, for time, of:
{
KBS 53/35# (I did 35#)
Air squats
} (time: 8:50)

5 rep overhead OH Squat
I did 75#

Update: Over lunch, went to gym at work over lunch. Added:
15 pullups
20 DUs
5 HSPU