Went back and did my 12.5 WOD for the open, using the exaggerated kip that I figured out on Thursday. Wa able to improve my score quite a bit, which I'm quite pleased with. Almost got to the 12's.
Main
Ladder ascending by 3s: 3, 6, 9, 12.... 7 minute AMRAP
{
100# Thrusters
C2B Pullups
} 3T+3P+6T+6P+9T+8P = 35 total reps (vs 24 two days ago!)
No comments:
Post a Comment