2012-03-26 WOD

Warm:
- 5 min T2B practice - 5 sets of five (with much better kip)

Strength
- 3x3x3 Benchpress @ 85% - 155#

- 3x3x3 Deadlift @ 85% - 215#

Main - AFAP
{
100 DUs
50 KBS 70/53 (I did 35#)
25 Push press 135/95 (I did 95#)
run 200m
} Total time: 10:05