2012-03-28 WOD

Warm
2 rounds
{
5 T2B
10 Air squats
2 burpees
}

Main "Air Force""
AFAP, with 15 min time cap, with a set of burpees at the top of EVERY minute!)
Rx:  95#/65#, sets of 4 burpees
Scale 1: 75#/55#, sets of 3 burpees <-- I did this one (75#, 3-burpee sets)
Scale 2: 55#/45#, sets of 2 burpees
{
20 Thrusters
20 SDHP
20 Push Press
20 OHS (I did back squat)
20 Front squat
} Total time 12:50 (thus 39 burpees interleaved with the above)