Good grief... The pain...
Warm
5 min DU practice
2 rounds of
{
5 tuck jumps
5 floor-to-overhead ball (14# ball)
5 burpee wallball (14# ball)
}
strength
Bench press 3x5@70% (I did #135 - my ORM was 190, IIRC)
Main: "Jackie"
{
1000M row
50 Thrusters @45#
30 pullups
} time: 14:03
Note: need to work on thrusters. I did a set of ten and then broke them into sets of 5. Same goes with pullups, where I was doing sets of 2 at a time for the the back half of it.
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