2025-12-02 WoD

//1st day back after some travel

WARM
400m run
2 min row
std warmup

MAIN

A. 4-5 rounds, not for time, 5-7 FrontSquats, starting w a SquatClean
{
1 SquatClean
4-6 FrontSquat (last couple rounds only did the squat clean)
}
7x75, 6x95, 5x115, 3x135, 2x155, 1x165, 1x175 (Tied my PR from a 2018 comp)

B. For reps:
{
3 min to complete:
{
9 burpees
21 FrontSquat 95#
21 pullup
} Finished 2:18 - went way too fast.
rest to 3min mark, then:

3 min to complete:
{
15 burpees
15 FrontSquat 95#
15 pullup
} finished at 2:58, then:

3 min to complete:
{
21 burpees
9 FrontSquat 95#
9 pullup
} finished at 3 min exactly
}