2024-12-30 WoD

WARM
400m run
2 rounds
{
1 min row
6 box stepups
banded walks
30s bar hang
banded lat pulldowns
}

MAIN

A. 4 rounds, not for time
{
10 Goblet box stepup 24" 35#
10 seated leg raise
}

B. 3 rounds, each 5 min, no rest b/t
{
0.7mile airdyne (~2min)
18 goblet walking lunge 35#
ME T2B
}
sets 1,2,3: 30, 25, 25 = 80 total