//Quick jet-lagged hotel workout while in Tokyo
WARM
Stretching
1km run
MAIN
A. BackSquat (on smith machine)
5x45, 5x95, 5x135, 4x185, 3x225
B. Preacher Curls
8x40, 8x50, 8x60
C. Seated DBOHPress
8x2x25, 8x2x35, 8x2x45
D. DBRow
3x8/side, 35, 45, 55#
E. Lat pulldown
3x8 95, 115, 135#
F. 3xHSHold (1 of those on parallettes)
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