2024-12-08 WoD

 //gym was closed, went and did a session at BCF

WARM
1 mile Airdyne
std warmup

MAIN

A. 9x3 banded Backrack Squat
9x3x115# w red bands

B. 7x3 banded floor benchpress 
2x2x95, 4x2x75, 1x2x85

C. 7x2 banded Snatchgrip Deadlift
7x2x115#