2024-12-22 WoD

 A. Row 1000m
4:30

B. Work to a moderate heavy CJ (PowerClean, PushJerk)
5x75, 4x95, 3x115, 3x135, 2x155, 2x165 (failed first rep, cleaned second rep but failed jerk)

C. (Superset w B). HS work
1 Strict HSPU
1 HSHold ~10s

D. (Superset w B). Pullup work. 6 rounds
3 strict pullup
3 strict C2B pullup
3 strict C2B ring pullup
1 MU
2 MU (consecutive)
1 MU