2024-12-23 WoD

WARM
400m run
2x
{
1 min row
10 90-90's
10 ATY's w bands
4 spiderman
}

MAIN

A. 4 rounds, increasing weight
{
1 OHPress
1 FrontSquat
1 thruster
1 kip swing
1 pullup
1 C2B pullup
}
45, 75, 86, 95#

B. For time. 1,2,3...10 of
{
Thruster 95#
C2B pullups (after the round of 4, went to regular pullup)
bar facing burpees
}
time: 18:51