2024-12-02 WoD

WARM

400m run
std warmup
clean drills

MAIN

A. 10 min EMOM
{
even: Ascending Power Cleans: 5x75, 5x95, 4x115, 3x135, 3x155
odd: Tempo RingDip 3s down, 1 sec up. 3/round
}

B. For time, 20 min cap
{
750m row
30 PowerClean 95#
20 RingDip (Rx+Option)
500m row
20 PowerClean 115#
15 RingDip (Rx+Option)
250m row
10 PowerClean 135#
10 RingDip (Rx+Option)
}
time: 18:50