2024-12-04 WoD

WARM

400m run
2 rounds
{
10 banded good mornings
1 min Airdyne
10 banded OHPress
}

MAIN

A. 24 min EMOM4 (1 round every 4 min)
{
Down-n-back sled push, ascending (sled plus 45,60, 65, 80, 85, 100)
1 min ME strict HSPU. (I did, with abmat, 7,7,6,6,5,5)
30s slow march with front rack KB 2x35#
rest remainder of 4min
}

B. 200 DU for time, 4min cap
DNF. Got 165 reps