WARM
500m row
clean drills
MAIN
A. work to a moderate CJ (PowerClean, PushJerk)
5x75, 3x95, 3x115, 3x135, 2x155, 1x165 (clean only, failed jerk)
B. (superset w A) 1 Strict HSPU (6 rounds)
C. (superset w A) pullup practice (6 rounds)
2x3 strict pullup
2x3 strict C2B pullup
2x3 perfect pullup (slight kip to get belly to bar)
Sunday, December 29, 2024
2024-12-29 WoD
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