2024-12-21

WARM

3 rounds (~10min)
{
250m row
10 box stepup
5 wallball
2 inchworm
5 hang power clean 45#
}

MAIN

A. Partner workout. Partner A does movements below, partner B does same movements in different order. Each finishes all reps of movement before trading off. 3 rounds for time. ~2min between rounds
{
20 wallball 20#
20 box stepup 24"
20 HangPowerClean 75#
250m row
}
times: 6:07, 6:13, 6:07