Thursday, December 12, 2024

2024-12-12 Travel Workout


A. Run 5 min (~1km)

B. BackSquat
10x75, 8x120, 6x165, 4x210, 2x255

C. Lat Pulldown
8x 90, 100, 110

D. DBSnatch,
3x5/side 40, 45, 50#

E. Preacher Curl
8x 40#, 55#, 70#

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