2024-12-19 WoD

WARM

std warmup
2min airdyne

MAIN

A. four rounds, one every 6 min, rest remainder of time
{
2 block run
7 DB SplitJerk (left)
7 T2B
7 DB SplitJerk (right)
7 T2B
}
weights: 35, 40, 45, 50#. Rx was 50# all rounds

B. several minutes foam rolling