WARM
std warmup
500m row
clean drills
MAIN
A. Work to a heavy PowerClean + PushJerk
{
5x75, 4x95, 3x115, 3x135, 3x155, 2x165 (failed jerk on 1st attempt)
}
B. (Superset w A)
6x2 HSPU (strict)
also did a couple HSHolds
C. (Superset w A) pullup/mu work - 6 rounds:
5 strict pullup
4 strict C2B pullup
3 strict "perfect pullup"
3 strict "perfect pullup" on rings
1 RingMU
1 RingMU
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