Sunday, December 1, 2024

2024-12-01 WoD

WARM
std warmup
500m row
clean drills

MAIN

A. Work to a heavy PowerClean + PushJerk
{
5x75, 4x95, 3x115, 3x135, 3x155, 2x165 (failed jerk on 1st attempt)
}

B. (Superset w A) 
6x2 HSPU (strict)
also did a couple HSHolds

C. (Superset w A) pullup/mu work - 6 rounds:
5 strict pullup
4 strict C2B pullup
3 strict "perfect pullup"
3 strict "perfect pullup" on rings
1 RingMU
1 RingMU

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