2024-12-28 WoD

WARM
2 min row
std warmup
clean drills

MAIN

A. 10 min AMRAP
{
ME wallball 20#
* every break: 
{
30 DU
10 pushup
}
}
80 reps in 7 sets. 6 breaks

5 min rest

B. 22min AMRAP. Was partner wod but I did it solo
{
3 BurpeeBarJump
3 PowerClean 115# (Rx was 95#)
3 FrontSquat 115# (Rx was 95#)
* at 0, 16min: 10cal Airdyne
* at 8 min: 2 block run
}
6-4-5 rounds. 15 rounds total