2024-12-15 WoD

A. Row 1000m

B. PowerClean + PushJerk
5x75, 3x95, 3x115, 2x135

C. (Superset w A) HSPU
4x1 strict

D. (Superset w A) Pullup progression
3 strict, 3 strict C2B, 3 strict perfect pullup, 2 RingMU

E. 10 rounds, not for time (but moderate pace - ~18min)
{
3 PowerClean + PushJerk 135#
2 strict HSPU
1 RingMU (kipping)
}