2024-12-20 WoD

WARM

400m run
2 rounds
{
1 min row
10 banded good mornings
10 banded OHPress
2 inchworm
20s SU
}

MAIN

A. pre-game - 5 rounds, each on 3min mark
{
30s DU
5 deadlifts, ascending weight
1 strict HSPU
}
95, 115, 135, 165, 185

B. For time, 15 min cap
{
90 DU
21 Deadlift 185#
15 HSPU (Rx was 21 hs walk, Rx+ was HSPU)
60 DU
15 Deadlift 185#
10 HSPU
30 DU
9 Deadlift 185#
5 HSPU
}
time: 12:45