2024-12-27 WoD

WARM
3 rounds
{
1 min row
10 WYT's w crossover bands
10 banded good mornings
10 KBS 35#
4 spidermans
2 inchworms
}

MAIN

A. 4 rounds, not for time
{
1 Snatch Deadlift
1 Snatch HighPull
2 PowerSnatch

30s SU/DU
1 min row
}
65, 75, 85, 95 (added 1 PowerSnatch at 105#)

B. 20min AMRAP
{
300m row or .4mile airdyne (alternating - did 3 of each)
2 PowerSnatch 95#
7 PowerClean 95#
30 DU
}
5 rounds + 1 airdyne .4mile