2024-12-26 WoD

 //open gym today, but chose to do a 12-days-of-xmas variation

WARM
std warmup
500m row
few of each movement below

MAIN

A. "12 Days" variation
{
1 Strict HSPU
2 Thruster 95#
3 PushPress 95#
4 PowerClean 95#
5 burpee bar jump
6 KBS 53#
7 pullup
8 T2B
9 BoxJump 24"
10 Pushup
11 Deadlift 95#
12 OHLunge 45# plate
}
time: 33:55