2024-06-08 WoD

WARM
std warmup
3x500m row

MAIN

A. 5 rounds for time. Partner workout. 30 min cap
{
P1: 500m row
P2: plank hold for first 250m then rest

P1: plank hold for first 250m then rest
P2: 500m row

50 DU or 100 SU each (I did 30 DU + 40 SU)

10 syncro goblet squat 53#
}
27:15