2024-06-03 WoD

WARM
400m run
std warmup
deadlift drills

MAIN

A. Work to a heavy-ish 5 rep Deadlift
5x95, 5x135, 5x185, 5x205, 5x225

B. 5 rounds, not for time
{
3 banded deadlift 185#
3 strict pullups
}

C. 3 rounds for time
{
33 KBS 35#
22 goblet squat 35# (sub for burpees)
11 pullups
}
9:20